I Can’t Believe I Finally Crushed This Narrative

Years ago, back in my late 20’s, I went out for a walk on a ridiculously HOT day. Years ago, back in my late 20’s, I went out for a walk on a ridiculously HOT day. It was so hot that I decided to take my T-shirt off and walk in my sports bra. Even as I did this, there...

The Power Of The And Principle

One of the principals in the Improv world is: Yes, and.  It’s known as the AND PRINCIPLE. It’s used to keep the improvisation moving; to continue the narrative and build on what was said. Without this principle, the act can stall or end completely. It’s also...

Blogging Boundaries

Recently, I completed a course through work called Navigating Change from Within and I’m currently taking Brene Brown’s Living Brave semester online where we just completed reading Daring Greatly. (Note: I highly recommend this book – amazing). Through these classes,...